Roasted Sweet Potatoes
Roasted sweet potatoes are a quick and easy side the whole family will love. They pair great with most meats and please the kids with their natural sweet flavor. Who doesn’t want an easy supper recipe filled with flavor and tons of health benefits!
Roasted sweet potatoes make a quick and easy supper side dish. It comes together in just a few minutes and can cook while you are working on other things for your dinner. Serve them up with ketchup for the kids as a great french fry substitute. This recipe makes a decent amount, but the leftovers reheat so well. Just throw them back in the oven or air fry them so they have that delicious crispy texture again.
These can be very versatile and change flavor profiles based on what spices you use. If you prefer a spicy taste then add some cayenne pepper to give them a kick. They would make a great base for a bbq bowl as well. You could even give them a holiday flare and coat them in a brown sugar cinnamon mixture for a sweet potato casserole vibe.
Why You Will Love This Recipe
Easy- You simply peel and dice your potatoes. Toss them with a few spices and oil. Throw them in the oven and you have an easy weeknight side to go with supper.
Delicious- Sweet potatoes get their name for a reason. They have such a natural sweetness to them that make them super yummy. These sweet potatoes are elevated just enough, especially with the smoked paprika. They are simply delicious!
Reheats Great- Some food is not so tasty the next day, but these are certainly the exception. I throw mine in the air fryer for a few minutes to get them hot and crispy again. I love eating these over and over again till they are all eaten.
Tips
- These would make a great base to a bbq bowl.
- Use less smoked paprika and substitute it for cayenne pepper to create a side dish with a kick.
- Serve to your kids with ketchup as a healthier swap for french fries.
Health Benefits From Sweet Potatoes
- Rich in vitamin A and C which can help boost your immune system.
- Sweet Potatoes contain antioxidants that aid in reducing inflammation.
- They are high in fiber aiding you in a healthy gut.
- Sweet potatoes have a low glycemic index and don’t cause blood sugar levels to spike.
- Sweet potatoes are high in potassium, which helps regulate blood pressure and reduce the risk of heart disease.
Ingredients
How to Make Roasted Sweet Potatoes
Step 1: Preheat oven to 425 degrees. Peel the sweet potatoes.
Step 2: Dice the sweet potatoes into 1/2 inch to 1 inch sized pieces.
Step 3: Sprinkle on the spices and oil. Toss till evenly coated.
Step 4: Line a large baking sheet with foil and spread your sweet potatoes in a single layer. Bake for 10 minutes and then remove and toss. Cook an additional 5 minutes and then turn your oven to broil for up to 5 more minutes to get them crispy on the outside.
Roasted Sweet Potatoes
Roasted sweet potatoes are a quick and easy side the whole family will love. They pair great with most meats and please the kids with their natural sweet flavor. Who doesn't want an easy supper recipe filled with flavor and tons of health benefits!
Ingredients
- 4 sweet potatoes
- 3 Tbsp avocado oil ( or olive oil)
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 3 tsp smoked paprika
- 1/2 tsp black pepper
Instructions
- Preheat oven to 425 degrees F.
- Peel and dice sweet potatoes in 1/2 inch -1 inch pieces. Put into a medium sized bowl.
- On top of the sweet potatoes sprinkle on all the spices and oil. Toss until everything is evenly distributed.
- Place on a foil or parchment lined baking sheet. The largest one you have!
- Cook for 10 minutes and pull them out and toss them a bit. Place back in the oven and cook another 5 minutes. At this point I turn my oven to broil and let them get some yummy crispy bits on the outside. Be sure you pay attention to them. Leave them for up to 5 minutes.
- Serve immediately. My kids love dipping them in ketchup!
Notes
- These are easy to manipulate with different spices. For a spicy sweet potato season with cayenne pepper.
- A great meal idea is to use these as the base for a bbq bowl!
- For kids add some ketchup on the side and these make a great french fry substitute.
- Watch them while they are on broil and don't burn them.
